Energy healing dates back hundreds – thousands – of years and is among the oldest forms of medicine known to humans.
It’s deeply intertwined with spirituality and cultures from around the globe. Yet anybody can call themselves a healer, so it’s vital to know where to look.
That’s what we’re here to do. This article will teach you how to choose the right energy healer for good, so keep reading if you’re ready to harmonize your energy field.
Energy Healing Explained
What is the fundamental principle behind energy healing?
Rooted in ancient belief systems stemming from Asia, energy healing understands that the human body is made up of energy. Referred to as life force, chi, or the doshas, this energy flows through the body and is responsible for maintaining health and wellbeing.
Energy healing techniques work to balance and harmonize the flow of energy. While different practices exist, such as Reiki, Pranic Healing, and Theta Healing, they all share the common goal of restoring a person’s flow of energy.
Energy Healing and Mental Wellness
Mental wellness is a vital element of an individual’s overall health.
Emotional stability, psychological health, and social competence all flow from a balanced mind. When mental wellness is compromised, mental illnesses such as depression and anxiety can result – and a person can suffer from social withdrawal and reduced quality of life.
Energy healing helps to alleviate stress and emotional and psychological issues.
It does so by restoring harmony in a person’s energy field. By addressing the root causes of issues, energy healing can provide long-lasting relief and enhance an individual’s sense of self-awareness.
What To Look For in an Energy Healer
Energy healing is an intimate affair.
So, it’s essential to find a practitioner who meshes with your personality and has the skills and experience to cater to your needs. To help you find a qualified healer who can improve your wellness, you need to look for the right ingredients:
- Experience and qualifications
- Communication skills
- Their approach to healing
Tips for Choosing the Right Healer for Your Needs
Healing your energy isn’t a one-and-done event. It’s a process that takes time. The progress you make is built brick by brick.
Getting the most out of your healing sessions begins with a sound relationship between you and your healer. To make the best choice, you should choose a healer who:
- Makes you feel safe
- Makes you feel invited
- Has good reviews and referrals
- Communicates and answers questions
- Provides follow-up sessions
Tip #1: Choose Somebody You Feel Safe With
Trust and safety are paramount and any healing relationship must begin with both.
When choosing an energy healer, ensure that you feel comfortable from the first consultation. You might consider the person’s professional demeanor, the atmosphere of their healing space, and the natural rapport the two of you have.
Look around their practice and ask yourself whether you’re able to relax.
Tip #2: Find a Local Healer
Most people find it beneficial to work with a local healer.
Doing so allows for regular in-person sessions, which is crucial for building trust. Plus, working with a local healer reduces the time burden and scheduling stress that comes from having to travel long distances.
Tip #3: Look for a Healer Who Makes You Feel Invited
A warm and welcoming atmosphere is necessary for a successful energy-healing experience. Pay attention to the energy of both the healing space and the healer.
Take note of the ambiance.
Is the healing space quiet and serene? Is it dimly lit to drown out the outdoor environment? Does the space smell pleasant?
A nurturing and peaceful environment will help you to let go of your daily worries and focus on your healing session. That allows for a deeper connection with your healer and more profound healing experiences.
Tip #4: Read Social Media Reviews
Online reviews provide valuable insight into the experiences of others who have employed the services of an energy healer before you. Read reviews and testimonials for a better understanding of a practitioner’s approach.
Think about client satisfaction and the healer’s effectiveness.
Remember that individual experiences vary (and a single bad review shouldn’t put you off), but the general picture you get from online reviews can be helpful in determining if a particular healer is the right choice.
Tip #5: Choose a Good Communicator
Therapeutic relationships are built on communication as much as they are on trust. Trust, safety, and open communication go hand-in-hand.
An energy healer should be able – and willing – to clearly explain their approach and their techniques. They will explain the expected outcome of their sessions and be open to answering any questions you may have.
So remember to ask some!
Some of the questions you may want to put to a healer include:
- “How long do sessions take?”
- “How long will the benefits last?”
- “What can I do to prepare myself for a session?”
- “Are there any risks associated with their techniques?”
- “How do they value patient confidentiality?”
Tip #6: Ask for References
Asking around for references is another great way of gaining insight that online reviews might not offer. By speaking with previous clients, you can learn about the practitioner’s approach to healing.
Talking with somebody face-to-face will result in a more candid conversation to further inform you about your decision.
Tip #7: Choose a Healer Who Values Follow-Ups
Follow-up sessions are a common and essential element of the energy healing process.
Working through anxiety, trauma, and stress takes time.
Attending follow-up sessions provides you the opportunity to discuss your progress and past sessions. You’ll be able to address lingering concerns and formulate a plan for your continued healing journey.
To that end, ensure your energy healer offers follow-up sessions and remains committed to supporting you throughout your healing journey.
Find Your Inner Peace
Attending energy healing sessions can greatly improve your health and mental wellness. By considering safety and trust and analyzing a practitioner’s approach to their trade, you can find an energy healer who suits your needs.
Ready to read more? Click here to browse articles in our health category.